Many of the typical cooking utensils available in stores contain harmful chemicals that can leach into your food. Below we will discuss what materials to look for, and which ones to avoid. To get straight to the options, scroll to the bottom of the page!
Utensils to Avoid
Standard plastic utensils may contain harmful substances and chemicals that should be avoided. The majority of plastic cookware on the market contains phthalates, BPA’s, and Polytetrafluoroethylene (PTFE). These materials are typically marketed as heat safe up to a certain temperature, but with prolonged use over a hot pan they can break down and leach into food. Think of when you look at your plastic tongs and notice they’re melting at the ends, that’s what is now in your food.
So Why are These Chemicals Bad?
Phthalates
This chemical seems like a normal material to be in plastic cookware, but in reality it should be nowhere near your food. Phthalates are known endocrine disruptors for both male and females. They can also affect hormones that play a part in regulating fat tissue, thus leading to excessive weight gain. In addition, certain phthalates are known carcinogens. Higher than average exposure to these chemicals were linked to an increased risk of cancer.
BPA
While BPA’s in cookware are harder to come by than they once were, they are still a risk when purchasing plastic goods. BPA’s have been linked to negative effects on the brain, organs, and pose problems with male and female reproductive health. In addition, studies have shown that an increased level of BPA’s in the body, leads to an increased risk of high blood pressure and cardiovascular disease.
Polytetrafluoroethylene (PTFE)
Often, cookware and other utensils are coated with PTFE as a nonstick coating. When exposed to high heat, this material breaks down and releases toxins into the air. The fumes are harmful to the lungs and can cause flu-like symptoms, also known as “Teflon-Flu.”
What to use Instead
Wooden Spoons are an extremely durable option. They are naturally non-toxic, (just make sure there are no added chemicals), and offer a cleaner look. These ones in particular have no added chemicals and are made from 100% natural Teak Wood. They are typically a good choice if you’re worried about scratching your cookware. But check out our “Why Stainless Steel?” article to learn more about proper cookware. The only notable downsides to wooden utensils, is that they are not dishwasher safe, and they cannot sit in water for long periods of time. Other than that, they are a great non-toxic option for your home.
Stainless Steel Spoons are another great alternative. These have the advantage over wooden utensils as they are dishwasher safe and easier to dry. In addition, there’s little to worry about in regards to chemicals that could be present on stainless. I would recommend purchasing mid-high quality (preferably not the cheapest you can find as they are more susceptible to rust), and checking the weight to verify their sturdiness. Two great high quality options are Viking and All-Clad. A great, more affordable, option are these from Amazon. Luckily, there are also several options in stores such as TJMaxx, for a lower price without sacrificing quality!
Lastly, Silicone Spatulas. While these are not the first on my non-tox list, they do serve a unique purpose that wood and stainless can’t meet. The majority of silicone utensils are rated for high heat, but keep in mind, rubber can still melt with repeated use. I recommend saving the silicone utensils for low heat and heatless functions. When purchasing, make sure the label says 100% silicone, BPA free, and stainless steel core. Otherwise, there may be plastic under the silicone that is not heat resistant and contains unwanted chemicals.